PilatesChoice Moe

PilatesChoice Moe, located at 11-15 Lloyd Street, Moe, VIC 3825, is a renowned Pilates studio that offers individualised physiotherapy-led programmes to help clients achieve lifetime physical outcomes. The studio is equipped with a purpose-built Clinical Pilates Studios and offers tailored programmes for all life stages, abilities, and goals.

At PilatesChoice Moe, they specialise in Clinical Pilates, which maximises the benefits of Pilates by using a full suite of Pilates equipment under the guidance and supervision of a physiotherapist. Whether it's part of an injury rehabilitation programme or to meet other client goals, Clinical Pilates is designed to enhance posture, balance, core stability, strength, control, flexibility, and breathing. The studio firmly believes that Pilates is for everyone, regardless of age or ability, and aims to improve core strength in each client.

The sessions at PilatesChoice Moe are supervised by experienced physiotherapists and tailored to individual client needs. The focus is on technique and the use of specialised Pilates equipment to ensure optimal results. The studio caters to a diverse range of clients, including women's health, pre and postnatal clients, men's health, rehabilitation, and athletes.

For women's health, PilatesChoice Moe offers equipment-based exercises to strengthen the core under the care and guidance of a physiotherapist. These exercises improve pelvic floor function, posture, flexibility, muscle strength and tone, stability of the spine, relaxation of the shoulders and neck, prevention of musculoskeletal injuries, and stress management and relaxation.

For pre and postnatal clients, Clinical Pilates is a safe and effective way to exercise during and after pregnancy. Strengthening the pelvic floor helps prepare the body for a smooth prenatal phase, birth, and recovery. The studio's physiotherapists are specifically trained to work with pre and postnatal clients and provide support during this special time.

Men's health is also a priority at PilatesChoice Moe. The studio emphasises that Pilates is not “just for women” and believes that men can benefit greatly from developing often neglected muscle groups. Clinical Pilates for men improves core strength, decreases back and shoulder pain, enhances pelvic floor function, improves posture, flexibility, muscle strength and tone, stability of the spine, relaxation of the shoulders and neck, prevention of musculoskeletal injuries, lung capacity and circulation, as well as stress management and overall wellbeing.

To get started at PilatesChoice Moe, interested individuals can book a free initial assessment by calling 1300 697 452. The studio is committed to creating a safe and healthy environment for their clients and ensures that they are keeping healthy and staying safe.

In conclusion, PilatesChoice Moe is a leading Pilates studio in Moe, offering physiotherapy-led programmes and individualised sessions using Clinical Pilates equipment. Their experienced team of physiotherapists focuses on improving core strength, posture, flexibility, and overall wellbeing for clients of all ages and abilities.