What kind of Pilates do you offer?

We offer Clinical Pilates tailored to your constraints, injuries and fitness level, with a strong focus on technique and proper form. Sessions use specialised equipment like reformers and chairs.

How do I get started and what happens first?

Start with a free 15-minute initial consult that includes a thorough assessment for your needs. Then you’ll receive a customised treatment plan and book your preferred session style, such as private, semi-private or small group.

How do I book a session or register?

Click Get Started to begin. After your initial consult, you can book a session in the setting that suits you best.

PilatesChoice Aspendale Gardens

The deep core muscles, may not get as much attention in traditional gym workouts. Pilates can help strengthen and stabilise these muscles, improving your overall strength, flexibility, and posture. It can also help with injury prevention and recovery, as well as improving balance and coordination.

Our team at PilatesChoice Aspendale Gardens consists of highly skilled and experienced physiotherapists who are dedicated to helping you achieve your health and fitness goals. From Ray to Jessica Bugeja, Patrick Hau, Katy Bailey, and Jake Middleton, our team is passionate about providing individualised programmes tailored to each client's specific needs and goals.

At PilatesChoice Aspendale Gardens, we offer Clinical Pilates, which maximises the benefits of Pilates by utilising the full range of Pilates equipment in our purpose-built Clinical Pilates Studios. Each session is supervised by a physiotherapist, ensuring that proper technique and form are maintained throughout the exercises. This personalised approach allows us to address any existing injuries or conditions while also helping you work towards your fitness goals.

Whether you are looking to rehabilitate an injury, improve your core strength, or enhance your athletic performance, Clinical Pilates can be tailored to suit your individual needs. Our studio is equipped to cater to women's health, offering exercises that improve pelvic floor function, posture, flexibility, and muscle strength. We also specialise in pre and postnatal care, helping expectant and new mothers strengthen their core and recover from childbirth.

Clinical Pilates at PilatesChoice Aspendale Gardens is not just for women. Men of all ages and fitness levels can also benefit from the exercises. Pilates helps develop often neglected muscle groups in men, improving core strength, stability, and overall fitness. Our physiotherapists will guide and support you throughout your sessions, ensuring that you get the most out of your workouts.

If you are interested in experiencing the benefits of Clinical Pilates, we offer a free initial assessment to assess your needs and goals. From there, we will design a personalised programme that suits you and helps you progress towards your desired outcomes. With our expert guidance and a combination of equipment-based exercises, you will be on your way to improving your posture, balance, strength, control, flexibility, and overall well-being.

To book your free initial assessment or to find out more about PilatesChoice Aspendale Gardens, call 1300-697-452 or visit our website. We are located at Shop 10/11 Narelle Drive, Aspendale Gardens Shopping Centre, Aspendale Gardens, VIC 3195. Our studio is open, and we are committed to keeping our facility safe and healthy for all our clients.

Choose PilatesChoice Aspendale Gardens for the attainment of lifetime physical outcomes through individualised physiotherapy-led programmes. Start your journey towards improved strength, flexibility, and overall well-being today.