Pilates by the Beach, located at Wylie's Baths in Coogee, offers Pilates classes with breathtaking ocean views, invigorating sea breezes, and the tranquil sounds of the waves. The studio holds classes on the top deck under a marquee shelter, allowing participants to enjoy their Pilates practise while being protected from the elements at this iconic location.
Pilates is a comprehensive system of exercises that focuses on strengthening the mind and body. At Pilates by the Beach, participants will learn how to engage their core to support all movements, improve flexibility, strength, posture, and alignment, and achieve overall body symmetry. As an instructor, Deanne, the skilled pilates instructor, provides individualised instruction and support to help participants establish their level and progress in strength and flexibility.
Group classes at Pilates by the Beach are limited to a maximum of 15 participants per class. These classes are generally mixed ability, allowing individuals of all fitness levels to participate. It is important to listen to one's body and work at a level that suits them best. The studio also offers private sessions for a more personalised experience.
Wylie's Baths, where Pilates by the Beach is located, is a historic ocean rock pool classified by the National Trust of Australia (NSW Division). In addition to the physical benefits, Pilates is known to relieve stress and tension, promoting relaxation and deep breathing.
Pilates by the Beach offers a variety of pricing options for both private and group sessions. Prices for one-to-one sessions, including a postural assessment, start at $100 for the first session and $90 for subsequent one-hour sessions. Block bookings of 10 sessions are available at a discounted rate of $810. Group sessions at Wylie's Baths are priced at $25 per person when attended by 3 to 15 people and include entry fees to the baths.
Alternatively, participants can choose to pay an entry fee of $6 if they wish to stay and/or swim. Block bookings of 10 sessions at Wylie's Baths are also available for $200 plus entry fees. For off-site group sessions, the price remains at $25 per person for groups of 5 to 15 people.
Testimonials from satisfied clients highlight the excellent instruction provided by Deanne, the variety and uniqueness of each class, and the beautiful setting at Wylie's Baths. Clients appreciate Deanne's ability to provide individualised instruction and her concern for addressing any health issues.
Pilates by the Beach is conveniently located just a few hundred metres south of Coogee Beach. Those walking from Coogee Beach can easily reach the studio by heading south past the Coogee Surf Life Saving Club and continuing along the coastal walking path until they reach Neptune Street. The address for Pilates by the Beach is 4B Neptune Street, Coogee.
For those looking for a Pilates studio with stunning views, refreshing sea breezes, and a serene environment, Pilates by the Beach at Wylie's Baths in Coogee provides the perfect setting to enhance both physical and mental well-being.