You are a new mum, or it's been years since you gave birth). Focus on improving posture, regaining strength and stability, and relieving postpartum issues such as diastasis recti and pelvic floor dysfunction. Suitable for all fitness levels.
One-on-one session tailored to your specific needs and goals. Whether you want to focus on weight loss, toning, flexibility, injury rehabilitation, or simply want personalised attention, these private sessions will be designed to help you achieve maximum results. Available for in-home sessions, local park sessions, or virtual sessions.
Pilates By S, located in Maroubra, NSW, is an outdoor Pilates studio specialising in transforming and empowering individuals to become the best version of themselves. Led by certified Mat Pilates instructor Sophie, Pilates By S offers a range of classes and personalised sessions that cater to all fitness goals and levels.
Sophie's contemporary Pilates approach focuses on creating dynamic and challenging classes that flow seamlessly from one exercise to another. Her classes leave participants feeling satisfied, amazing, and inspired to continue on their wellness journey. Sophie's passion lies in helping others feel stronger, happier, and more confident by incorporating Pilates into their lives.
Pilates By S offers outdoor classes at stunning locations such as Mahon Pool and Arthur Byrne Reserve, where participants can enjoy the coastal fresh air, listen to the soothing sounds of the ocean, and feel the wind and sun on their skin. The studio believes that nature is their studio and aims to create a serene and rejuvenating workout environment.
In addition to group classes, Pilates By S also offers private sessions that are tailored to individual needs and goals. Sophie is experienced in pre/postnatal Pilates and takes pride in supporting women during pregnancy and postpartum. Whether clients have specific fitness goals, want to improve flexibility, need assistance with injury rehabilitation or postural issues, Pilates By S is equipped to guide them on their journey.
Investing in one's body and well-being is a priority at Pilates By S. The studio offers competitive pricing options for group classes and private sessions, ensuring that everyone can experience the transformative benefits of Pilates. The welcoming and inclusive environment welcomes individuals of all ages and fitness levels to join and discover the joy and power of Pilates.
Join Sophie at Pilates By S and unravel the best version of yourself. Enrol in one of the outdoor classes, bring your mat, water, sunscreen, and sunnies, and leave feeling stronger, longer, and energised. Pilates is for everybody, so don't hesitate to bring along a friend or family member and embark on this empowering fitness journey together.
Contact Pilates By S today to book your class or private session and experience the transformative benefits of outdoor Pilates in Maroubra.