Pilates by Carly

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Pilates by Carly is a Pilates studio located in the charming coastal town of Bournemouth. Founded and led by Carly Fricker, a qualified Physiotherapist trained in Pilates, the studio offers a unique and comprehensive approach to mind-body fitness.

Pilates, initially developed by Joseph Pilates in the early 1900s, focuses on stretching, strengthening, and balancing the body. By targeting the deep postural muscles, Pilates promotes improved posture, flexibility, and core stability. It is a form of exercise that can benefit individuals of all ages and levels of ability, from beginners to elite athletes.

Carly Fricker, with her expertise in Physiotherapy and Pilates, brings a wealth of experience to her practise. Having worked in various clinical areas, including the treatment of neurological conditions such as Multiple Sclerosis and Parkinson's Disease, she understands the diverse needs of her clients. Carly also has experience in falls prevention for older adults, making her Pilates sessions accessible to people of all ages.

With a deep personal understanding of the benefits of Pilates for back pain, Carly is committed to helping her clients achieve relief and rebalance their bodies. She trained as a Pilates instructor with The Australian Physiotherapy and Pilates Institute (APPI) in 2018, choosing their modified version of the traditional Pilates method as it embodies safety and effectiveness.

At Pilates by Carly, classes are designed to cater to both beginners and intermediates. Beginners with little to no experience in Pilates can feel comfortable joining the classes, while intermediates with a basic knowledge of Pilates principles and exercises can further enhance their skills.

For those experiencing back or neck pain, Carly recommends a 1-1 assessment before enrolling in a group class. This assessment is not compulsory but highly beneficial to ensure the safety and well-being of participants. Completion of a medical questionnaire is required for all participants, and further discussions may be necessary for personalised attention.

Classes at Pilates by Carly are 8. 50 per session and are booked in advance in blocks of 4–8 weeks. Unfortunately, any missed classes are non-refundable and non-transferable to another individual. In the event that a class needs to be cancelled by the instructor due to unforeseen circumstances, clients will receive a full refund for that specific class.

The classes, lasting 50–55 minutes, allow for a prompt start and end with time for any questions or concerns. Participants are encouraged to arrive 5–10 minutes before the class to ensure a smooth and timely session.

For attire, comfortable workout clothes are recommended, and shoes are not required. Clients should wear clean socks or go barefoot during the sessions. While Pilates mats are provided, participants are welcome to bring their own for added comfort. All other necessary equipment will be provided by the studio, ensuring a seamless and enjoyable experience.

To join Pilates by Carly, please reach out to Carly Fricker through the provided contact details: Tel: 07795512576 or Email: pilatesbycarlyfricker@gmail. Com. Stay connected with the latest updates and announcements by following Pilates by Carly on social media.

Pilates by Carly is dedicated to helping individuals achieve their fitness goals, improve their overall well-being, and discover the transformative power of Pilates. Experience the benefits of this dynamic exercise method at Bournemouth's leading Pilates studio today.