Pilates Breath and Control

Pilates Breath and Control is a highly regarded Pilates studio located in Sawbridgeworth, Hertfordshire. The studio is owned and operated by Rebecca Young, an APPI-Qualified Pilates instructor with extensive experience in teaching various Pilates techniques and specialisations.

Rebecca is a certified instructor in APPI Mat & Reformer Pilates, Beginners & Advanced Pilates, Pre and Post Natal Pilates, Children & Teens Pilates, Orthopaedic Conditions Pilates, Older Adults Pilates, Aerial Pilates, Hyper-mobility conditions Pilates, Shoulder Rehabilitation Pilates, and Pilates for Osteoporosis and Scoliosis. Her qualifications and training with reputable Pilates Training Institutes ensure that clients receive expert guidance and instruction.

Pilates Breath and Control offers a wide range of classes and sessions to cater to clients' individual needs. The studio specialises in building a strong “powerhouse” or deep core muscles while addressing muscle imbalances to improve posture. Pilates is known to alleviate back pain by stabilising the pelvis and lower back while mobilising the spine. The workouts are gentle on the joints, enhance flexibility, and emphasise breath control.

The exercises also enhance coordination and strengthen pelvic floor muscles.

The studio offers Mat Pilates Classes at various locations throughout the week. These classes are held at the Club Room in Bishop's Stortford Community Centre, the Hailey Centre in Sawbridgeworth, and Snap Fitness Gym in Bishop's Stortford. The schedule includes beginner and intermediate level classes to accommodate clients of all fitness levels.

In addition to Mat Pilates, Pilates Breath and Control also offers Reformer 1-1 Private Sessions. These sessions can take place at Rebecca's Pilates studio in Bishop's Stortford or via Zoom for clients who have a reformer bed at home. Reformer Pilates provides whole body strengthening, toning, and rehabilitation for knee, hip, and shoulder issues. It is also beneficial for individuals with scoliosis, osteoporosis, and lower back pain.

The pricing for group Mat Pilates classes and private Reformer classes is flexible and can be paid as you go or in blocks. Group Mat Pilates classes cost 10 per session or 48 for a block of six classes. Private Reformer classes cost 35 per session or 175 for a block of six classes. All bookings can be made online through the studio's Booking portal or by bank transfer.

For clients attending classes at the various venues, there is ample parking available. Bishop's Park Community Centre offers free parking in the nearby Tesco's parking area. Snap Fitness Gym provides free on-site parking at the Rhodes Centre car park, and The Hailey Centre in Sawbridgeworth offers free parking at the Bell street car park after 6pm.

Pilates Breath and Control has received glowing testimonials from satisfied clients. Many clients applaud Rebecca's teaching style, finding her instructions clear and easy to follow. Clients have reported experiencing relief from neck pain, increased flexibility, and improved overall fitness. Rebecca's innovative and varied approach to Pilates keeps classes exciting, and she is known for adapting movements to accommodate individual needs and injuries.

Pilates Breath and Control invites potential clients to book a class or session and experience the transformative benefits of Pilates. Whether you are a beginner or an advanced practitioner, the studio offers a supportive and inclusive environment where clients can strengthen their bodies, improve their posture, and enhance their overall well-being.