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About
Pilates Body Reshaping is a renowned Pilates studio located in London. With a focus on precision and quality, the studio aims to help both men and women reshape their bodies through the intelligent exercise system of Pilates. The highly trained team, led by Dee Harrington, a Body Control Pilates instructor, specialise in one-on-one instruction using both mat and equipment techniques.
At Pilates Body Reshaping, the approach is holistic, taking into account factors such as age, posture and shape, lifestyle, and even the client's mood on the day. The sessions not only work on the body but also on the mind, leaving clients feeling strong, relaxed, and ready to take on the world.
The studio offers a range of benefits including improved posture, increased flexibility, core stability, toning and refinement of muscles, rehabilitation from injury and pain, mind and body strength, breathing techniques, and body shaping. The instructors are dedicated to helping clients achieve their desired results, one step at a time.
Testimonials from satisfied clients speak volumes about the effectiveness of Pilates Body Reshaping. Clients have experienced relief from back and neck strain, benefited from tailored programmes during pregnancy, achieved better posture and toned muscles, and even lost weight. The studio also offers dietary advice that is realistic and achievable.
Dee Harrington, the lead instructor, is praised for her ability to pinpoint and address any issues or ailments clients may have, whether they arise from training or office life. Her expertise and personalised approach have helped clients overcome various challenges and improve their overall well-being.
Pilates Body Reshaping believes that everyone is unique, with individual mind and body requirements. By nurturing each client based on their specific needs and circumstances, the studio aims to not only improve physical fitness but also enhance mental resilience, providing clients with the tools to face life's challenges.
The studio's opening hours are Monday to Friday from 8:00 am to 5:00 pm, ensuring flexibility in scheduling sessions. Whether clients are beginners or experienced practitioners, Pilates Body Reshaping offers a supportive and nurturing environment to help achieve their desired body and mind transformation goals.