Pilates - Body, Mind and Soul

“Jo Roberts Pilates – Body, Mind and Soul” is a physical fitness programme located in Northwood, New Zealand. Founded by Jo Roberts, a CYQ Level 3 qualified Matwork Pilates instructor, the programme aims to provide a holistic approach to exercise and promote overall well-being.

Jo Roberts has been passionate about exercise since her childhood, beginning with dance and exploring various fitness regimes as she grew older. With a commitment to helping others find joy and reward in exercise, Jo has spent the last 25 years teaching and working with both children and adults.

Pilates - Body, Mind and Soul offers studio classes in Northwood as well as live online sessions, giving clients flexibility in attending sessions. Jo understands the demands of everyday life and the tendency to neglect self-care, particularly for busy parents like herself. With this in mind, she aims to help individuals develop inner strength through a manageable exercise regime that can provide remarkable results.

Pilates is an invigorating form of exercise that improves both mental and physical well-being. It focuses on strength, flexibility, and mobility, helping to restore balance in the body. By engaging in Pilates, clients can expect a change in posture, more efficient movement, a stronger core, longer and leaner muscles, and an overall sense of well-being. Moreover, for sports enthusiasts, Pilates can enhance performance and improve the game.

What sets Pilates apart is its holistic approach, based on an understanding of the body's muscular and skeletal systems. Pilates instructors create comprehensive exercise programmes that address individual needs while integrating exercises that benefit the whole body. This approach is recommended by professionals such as osteopaths, physiotherapists, and general practitioners as one of the safest forms of exercise available.

Regardless of age and fitness level, Pilates can be beneficial to everyone. It is a safe and effective exercise method that not only helps individuals look their best but also gives them a wonderful sense of well-being. Clients who have experienced Jo's Pilates classes have reported significant improvements in back problems, feeling longer and leaner, and glowing. They appreciate Jo's warm and friendly teaching style, her professionalism, and the overall enjoyable and friendly atmosphere of the classes.

If you are looking to improve your physical fitness, posture, and overall well-being, Jo Roberts Pilates – Body, Mind and Soul in Northwood is an excellent choice. With Jo's expertise and commitment to nurturing the body, the programme can help you achieve your goals and develop a lifelong exercise routine for a healthier, stronger, and happier you.