Pilates + Barre is a charming boutique studio located in Christchurch, offering a variety of classes and sessions to cater to individuals of all fitness levels and abilities. Led by Noeline, a highly experienced and qualified Pilates instructor, the studio provides a welcoming and intimate space for clients to achieve their health and wellness goals.
At Pilates + Barre, the classes are designed to be personalised and tailored to suit each individual's specific needs. Whether you are a beginner or a seasoned practitioner, the exercises are carefully crafted to build strength and flexibility while also improving overall body awareness. The coordination of movement and breath in Pilates works not only the larger muscle groups but also targets the smaller and deeper stabilising muscles, resulting in a comprehensive and holistic workout.
One of the many benefits of Pilates is its accessibility to everyone, regardless of age, gender, size, ability, or current fitness level. The studio takes pride in creating a supportive and inclusive environment where clients can feel comfortable and empowered throughout their fitness journey. Studies have shown that Pilates not only improves physical strength but also has positive effects on mental well-being, reducing pain and promoting an overall sense of improved quality of life.
In addition to its numerous benefits, Pilates at Pilates + Barre also focuses on improving posture and balance. By bringing awareness to alignment and strengthening neglected postural muscles, clients can enhance their posture and prevent injuries in their daily activities. The mindful approach to breath and movement in Pilates also aids in decreasing stress and promotes relaxation by calming the nervous system.
Pilates + Barre offers a range of classes to cater to different preferences and goals. Their selection includes Pilates for Men, Level 1/2 Mat Pilates, Booty Barre, and Barre All Levels. Each class is led by experienced and knowledgeable instructors who guide clients through carefully curated exercises and techniques.
For those seeking a more personalised experience, Pilates + Barre also offers private studio reformer/tower sessions. These sessions are ideal for clients recovering from surgery or injury, as they allow for a more individualised approach and focus on specific areas of improvement. Additionally, duo reformer/tower/wunda chair sessions are available for those who prefer to work out with a partner or friend.
Conveniently situated at 485 Papanui Road in Christchurch, Pilates + Barre is easily accessible and offers a tranquil and inviting atmosphere for clients. Whether you are a Pilates enthusiast or just starting on your fitness journey, Pilates + Barre provides a supportive and nurturing environment to help you achieve your wellness goals. Book a class today by calling or texting Noeline on 021 330 623.