Pilates and Yoga with Hayley Ltd is a Pilates studio located in Romsey, New Zealand. The studio aims to help its members reduce aches and stiffness, improve posture, and feel strong and flexible.
In the Pilates classes, individuals who have niggling aches and pains and are aware of their poor posture can find relief. The classes provide a safe and low-impact way to improve mobility and strength, allowing individuals to feel strong and toned. Whether they stopped exercising due to various reasons or have injuries that limit their activities, Pilates can help them get back to the things they love.
For those looking for a way to relieve stress and anxiety, Yoga classes are available. People with sedentary or standing jobs who want to feel stronger and more supple can benefit from these classes. The regular exercise routine helps in de-stressing, feeling calm and relaxed, and improving fitness without having to go to the gym. Individuals who already engage in some form of exercise but want to strengthen their muscles and gain flexibility can also find the right class for them.
Online classes are offered for individuals who may not have much time but still want to relieve aches and stiffness and improve their overall well-being. These classes are suitable for those with sedentary or standing jobs who want to improve their posture. By participating in online classes, individuals can relieve stress and anxiety while strengthening their muscles and becoming more flexible. The convenience of online classes allows for flexibility in practising regardless of location and busy schedules.
Clients of Pilates and Yoga with Hayley Ltd have expressed their satisfaction with the classes. Many clients have felt relief from stiffness and pain in their back, knees, and hips, and have noticed improvements in their overall posture. The instructor, Hayley, encourages clients to push themselves while providing a positive and encouraging atmosphere. The classes are small, allowing for individualised attention and instruction.
The environment is described as friendly and welcoming.
Pilates and Yoga with Hayley Ltd offers an opportunity for individuals to improve their physical well-being, relieve stress, and strengthen their bodies. With a variety of classes available, individuals can find the perfect fit for their needs and goals.