Pilates and More Gabriola is a welcoming and inclusive studio located in Gabriola. The studio emphasizes the importance of body awareness and making small adjustments to movement and lifestyle to alleviate pain and discomfort commonly associated with aging.
In response to the Covid-19 pandemic, the studio has implemented strict protocols to ensure the safety of clients. All in-person classes are private one-on-one sessions where students and teachers wear masks and maintain physical distancing. Students are required to bring their own equipment, such as mats, blocks, balls, and yoga straps. The studio is spotless and disinfected before and after each client visit, with large windows opened for improved ventilation.
The founder of Pilates and More Gabriola, Liz Lutz, is passionate about helping individuals discover their movement blind spots and restore muscle balance. Liz's background in classical singing and experience with Mitzvah technique and Pilates instruction have equipped her with a deep understanding of the body's mechanics and alignment.
Pilates and More Gabriola offers a range of solutions, including private sessions on Zoom or in-person, weekly group classes on Zoom, and themed courses lasting 4 or 6 weeks. Clients can join the mailing list to stay updated on upcoming classes and workshops.
If you have any questions or simply want to reach out to Pilates and More Gabriola, you can easily get in touch by filling out the contact form on their website. The studio values communication and looks forward to providing support and guidance on your journey towards a healthier and more balanced body.