What kind of Pilates do you offer?

We offer functional and effective Pilates to support mobility, stability, strength and wellbeing through tailored 1:1 matwork and equipment sessions.

Do you specialise in low back pain?

Yes, we help prevent and manage low back pain with specialist guidance based on recognised medical standards and professional accreditation, starting with fundamentals like alignment, breathing and core stability.

Where are Pilates Aligned sessions based?

We teach from a private studio between Teddington and Twickenham.

Pilates Aligned UK | Twickenham, United Kingdom

Pilates Aligned UK, nestled in Twickenham, is run by an expert team led by dedicated instructors, all focused on helping sports players enhance their strength, flexibility, and overall well-being. If you’re dealing with back pain, seeking better range of motion, or looking to unwind, they've got you covered.

Pilates isn’t just about exercises; it’s about mastering alignment and precise movements. By blending these moves with specific breathing techniques, Pilates strengthens and tones your body and promotes relaxation and overall well-being. Pilates Aligned UK believes Pilates suits everyone, regardless of age or fitness level.

Clients often note improvements in posture, balance, strength, mobility, and reduced back pain. The studio fosters a supportive environment where you can truly thrive and hit your health and fitness targets.

Beyond group classes, Pilates Aligned UK offers private 1-to-1 sessions tailored to specific needs. These can be done online or through home visits in Twickenham and nearby areas, providing flexibility and convenience. The team crafts personalised exercise programmes to match individual goals.

Group sessions are also available online, perfect for workplace teams or friends wanting to keep fit together via Zoom. The classes are small, ensuring individual attention and precise guidance. Newcomers are welcome, but a private session is recommended if you’re new to Pilates.

Catering to a wide range of needs, Pilates Aligned UK supports those with back or joint pain, arthritis, diabetes, scoliosis, osteoporosis, and those recovering from surgeries. Every session is carefully crafted to meet each client’s specific goals.

Interested in learning more? Check out the Pilates Aligned UK website for details, testimonials, and easy ways to get in touch. The friendly instructors are always ready to help you decide on the best path forward.