Pilates

Pilates is a renowned studio located in Chester, specifically in Tattenhall, Cheshire. The studio is owned and operated by Wendy Broad, who has over 20 years of experience in teaching mind-body-awareness approaches, including Pilates, the Alexander Technique, and Mindfulness-based approaches.

Pilates at the studio focuses on improving posture, core stability, balance, and flexibility. Wendy is passionate about helping individuals learn how to use their body and mind to minimise stress and strain, stay flexible, and maintain mobility and overall health.

The studio offers Pilates classes at The Barbour Institute in Tattenhall. They have classes for beginners and improvers on Tuesdays from 12:45-13:45 and for improvers and intermediate levels on Thursdays from 17:30-18:30. There is also an option for 1:1 Pilates lessons for those who prefer personalised instruction.

In addition to Pilates classes, the studio also provides Alexander Technique lessons. These sessions aim to improve posture, ease of movement, and relieve back and neck pain. Wendy is not only an experienced Alexander Technique teacher but also holds specialist qualifications in teaching exercise to older adults.

Mind Body Awareness workshops are also available at Pilates. These sessions focus on teaching participants breath, movement, and body awareness techniques to help them feel balanced, poised, calm, and centred. The workshops emphasise mindful living as a means to appreciate things we often overlook and to stay healthy for as long as possible.

Pilates at the studio can help individuals in various ways. It helps improve posture, strength, and balance by developing core strength and stability, mobilising stiff joints, improving balance and coordination, relieving lower back pain, and aiding sleep and relaxation. The Alexander Technique, on the other hand, has been shown through clinical research to provide long-term benefits for people with chronic neck and lower back pain. It also helps release tension, improve movement, enhance performance, and even improve horse-riding abilities.

Wendy Broad, the founder of Mind-Body-Awareness, holds a BSc (Hons) and a PhD, as well as various diplomas and certificates in teaching Pilates, exercise for older adults, and the Alexander Technique. She also has a Postgraduate Certificate in Mindfulness-based approaches. With her extensive knowledge and experience, Wendy is committed to supporting the wellbeing of individuals in Chester and Cheshire.

Whether you are looking to improve your posture, relieve pain, reduce stress, enhance performance, or simply maintain overall wellbeing, Pilates is the perfect studio for you. Contact Wendy today to learn more about the classes and services offered at the studio and take the first step towards a healthier and more mindful lifestyle.