Elena wants everyone to know about the great equipment at the Pilates 77 studio in Beckenham. The Reformer is crucial for a variety of exercises targeting different muscle groups, boosting flexibility, strength, and stability.
The Tower is next up, with its versatile springs and bars offering a dynamic workout. It's a fantastic tool for improving posture, alignment, and core strength. Particularly handy for those recovering from injuries or needing rehab.
Then there's the Barrel, which focuses on spinal extension, flexibility, and core stability. It’s great for improving posture and releasing back tension.
Don't forget the Pilates Chair, working both upper and lower body, and excelling at core strengthening, balance, and overall body control.
Whether you're a Pilates veteran or just starting out, Pilates 77 in Beckenham has something for you. Their personalised classes suit all needs and goals. From injury recovery to core strengthening and overall fitness, the experienced trainers at Pilates 77 are there to guide you.
Elena, a former professional ballet dancer and certified Pilates instructor, shares her passion and expertise at Pilates 77. Her background and connections with NHS and private consultants show her commitment to safe, effective Pilates for everyone.
Looking for a tailored Pilates experience with a range of apparatus? Pilates 77 is your go-to in Beckenham. Get in touch and start your journey towards better strength, flexibility, and well-being.