Join Sarah Allely at Yogalates Academy in Suffolk Park for a remarkable Pilates class with a Yoga Stretch. Yogalates Academy, the renowned Pilates club in Bangalow, invites you to this event designed to enhance your breath, postural alignment, core, and movement, while simultaneously restoring your nervous system and mind.
In this class, participants will have the opportunity to delve deeper into body awareness and cultivate a stronger connection to their core. Practitioners will learn how to find balance effortlessly from their core, refining their overall body stability. This mindful practice seamlessly blends Pilates-based exercises with the philosophy and wisdom of Yoga, offering a unique fusion of strength and flexibility suitable for various body types and fitness levels.
Throughout the session, participants will engage in breath awareness, static holds, gentle flow movements, as well as standing and balancing postures. And as the class draws to a close, everyone will be treated to a blissful Savasana relaxation. It's a comprehensive experience aimed at harmonising the body and mind.
Led by the renowned instructor Sarah Allely, this class promises to provide an award-winning practice that you wouldn't want to miss out on. Sarah's expertise and dedication to the Yogalates Academy in Bangalow have garnered her recognition, making her an excellent guide through this transformative journey.
So mark your calendars and make sure to save the date for this exciting event. Whether you're a Pilates enthusiast or a Yoga lover looking to explore a new dimension, this class offers an optimal space to nurture your well-being. Join us at the Yogalates Academy in Suffolk Park, and let Sarah Allely guide you towards a deeper understanding of your body, mind, and spirit.
Yogalates Academy - Solomon Yogalates Method
