Pilates with Nesta

Pilates with Nesta in Sandton (Magaliessig) teaches Pilates for strength, core stability and better body alignment through private, duo and small-group sessions. The studio offers mat-based Pilates with small equipment, plus Reformer group classes, and Booty-Barre which blends Pilates with dance and yoga. It suits athletes looking to enhance performance, corporate teams wanting movement breaks, and people wanting pregnancy and post-natal Pilates options.