Pilates Studios - Rehabilitative Exercise & Body Tone Pilates

Welcome to Q Pilates Parkwood, the go-to Barre club in Gold Coast! If you're looking for a local Barre event to get involved in, you've come to the right place.

At Q Pilates Parkwood, we pride ourselves on being a boutique Pilates studio that specialises in rehabilitative exercise and Body Tone Pilates. Our team of experienced musculoskeletal Physiotherapists are passionate about using exercise to rehabilitate injuries and promote optimal musculoskeletal health.

We've taken the principles of Pilates and combined them with our own rehabilitative knowledge to create a unique and specialised form of Physiotherapist-led exercise. Our sessions, focused on mindful movement, cater to people of all ages, abilities, injuries, chronic conditions, and those looking to improve their general well-being.

We offer a variety of classes tailored to different needs. Our Clinical Physiotherapy Group Classes are designed to improve posture, core stability, strength, flexibility, balance, and breathing, with a specific focus on motor control issues that may contribute to pain or reduced body tone.

If you're looking for a fun and high-intensity workout, our Body Tone Fitness Classes are the way to go. These classes provide a fast-paced and challenging reformer workout, designed by our trained Pilates instructors. You'll be toning, sculpting, shaping, and strengthening your body while maintaining technique and control.

For those who prefer a more traditional approach, our Matwork Pilates Classes offer a weekly general strengthening and toning exercise class that utilises the foundational Pilates exercises.

If you're a new mother, we also have specialised classes designed by our women's health physiotherapists. These classes focus on helping mothers regain core strength, flexibility, and stability following pregnancy and childbirth, all while providing an opportunity to exercise with their babies.

Our Pilates studios are equipped with a range of top-notch equipment, including reformers, trapeze tables, Wunda chairs, balls, bands, Pilates circles, and weights. You can rest assured that our physiotherapist-led exercise classes are provided by trained professionals and may be claimable under Private Health Rebates for 'Physiotherapy'.

Every exercise program is designed by a physiotherapist after a thorough assessment and real-time ultrasound testing. Our Body Tone and Matwork classes are conducted by Pilates instructors who work closely with our physiotherapists to ensure safe, effective, fun, and challenging exercises that improve your overall health and well-being.

We want to assure you that we are open and are taking all necessary precautionary measures to ensure the safety of our community. Your well-being is our top priority.

So why wait? Book your next appointment at Q Pilates Parkwood by visiting our website. We can't wait to welcome you to our studio and help you achieve your fitness goals. See you soon!