Pilates

Pilates classes are available at Impact Physio's Long Eaton clinic, offering both small group classes and individual sessions. The club boasts highly experienced Physiotherapists with additional postgraduate training in Pilates, ensuring that each participant receives personalised attention and a tailored experience.

At Impact Physio, the studio is equipped with a wide range of Pilates-specific equipment, including a Trapeze table, Reformer, Core Align, Combo Chair, Ladder Barrel, Baby Arc, Orbit, Foam Rollers, Magic Circles, and various soft and weighted balls. In addition to in-person classes, the club also offers online matwork classes that utilise equipment such as soft and weighted balls, magic circles, rollers, and resistance bands.

Participants who have attended our classes have expressed their satisfaction with the individualised feedback and personalised exercises they have received. To join the classes at Impact Physio, interested individuals are required to schedule an assessment to determine the most suitable class for them. New participants are encouraged to call 0115 9721319 to discuss the available courses and schedule an assessment and class placement session.

Fees for the classes vary depending on the type of class, with prices ranging from £120 to £150 for a 12-week course. Impact Physio also offers Yoga and Tai Chi classes, priced at £120 and £8 per class respectively.

At Impact Physio, small group classes, tailored exercise programs, and a safe and inclusive environment are their specialities. The studio in Long Eaton offers a 12-week Pilates course with 1-hour classes for a maximum of 6 people. Additionally, there is an 8-week Pilates Matwork course available, also with 1-hour classes for a maximum of 6 students.

Regardless of whether you are just starting out or an experienced athlete, Pilates is a suitable exercise method for all. The controlled movements in Pilates work the muscles and can be adapted to accommodate physical limitations. Join Impact Physio's Pilates studio to condition your body and engage in mat work and equipment-based exercises. For beginners, an assessment before starting is highly recommended. The club also offers a class feeder level for beginners looking to join existing classes. Advanced level classes focus on co-ordination and body control for those seeking a challenge. Additionally, if you prefer to exercise without large pieces of equipment, classes without their use are also available.

Experience the benefits of Pilates at Impact Physio's studio in Long Eaton. Don't miss out on the opportunity to work with experienced professionals and achieve your fitness goals in a welcoming and supportive environment.