Pilates Reformer

NJD Sports Injury Centre, a local Personal Training club in Clitheroe, is excited to promote their upcoming Pilates Reformer event. The event aims to attract interested players who are looking to enhance their fitness, improve sports performance, or rehabilitate from injuries.

Pilates Reformer is a fantastic exercise method that utilises Reformers, specialised machines designed to challenge and condition the body using spring resistance. Whether you're a Pilates enthusiast or new to the practice, this event is suitable for individuals of any experience level. The beauty of the Reformer is its versatility – exercises can be modified using the springs and other Pilates equipment to create a wide range of engaging and challenging variations for the entire body. The focus is on promoting length, strength, flexibility, and balance.

One of the key benefits of Pilates Reformer is its ability to aid in rehabilitation from injuries and surgeries. NJD Sports Injury Centre offers clinical reformer sessions instructed by experienced injury rehab therapists. These sessions are tailored to cater to various injury types, levels, and stages, helping to enhance strength, flexibility, and prevent future injuries.

For those looking to improve sports performance, reduce injury risk, and enhance overall strength, power, and sports conditioning, the sports-specific Reformer group and private sessions are highly recommended. Athletes of all levels can benefit from this specialised training.

It's important to note that Pilates Reformer is not exclusive to women. Men can also benefit from the practice by improving mobility, flexibility, and strength. The Reformer complements sports training, aiding in performance improvement and reducing the risk of injuries.

Before joining the Reformer classes, an initial assessment may be required. This session will allow the instructors to understand your injury and medical history, your goals in Pilates, and conduct a comprehensive clinical assessment. This assessment is essential in identifying any postural, muscular, or flexibility imbalances and customising your Pilates sessions to meet your specific needs. You will also be introduced to the fundamentals of Pilates, learn basic exercises, and get acquainted with how the Reformer works.

Here are the Pilates Reformer Classes Prices offered by NJD Sports Injury Centre:
- 6 class Pass: £108
- Pay As You Go: £20
- Private Session: £50/£65

Don't miss out on this opportunity to experience the benefits of Pilates Reformer at NJD Sports Injury Centre in Clitheroe. Whether you're looking to improve your fitness, rehabilitate from an injury, or enhance your sports performance, these classes are designed to help you achieve your goals. Sign up now and join a community of individuals who are passionate about fitness and wellness.