Not only will PPS MAX strengthen and challenge your body, but it also focuses on improving your overall performance in everyday activities. By incorporating your own body weight, resistance bands, balls, and steps, the classes aim to enhance your neural and muscular system.
The PPS MAX class also places a strong emphasis on correct technique and recruitment patterns over multiple joints, such as the hip, knee, and ankle. This fitness-based Pilates approach ensures that you are using the right muscles and movements to optimise your performance. Whether you enjoy running, swimming, or participating in other sports, PPS MAX will help you do so with greater ease and efficiency, reducing the amount of energy expended at a given speed.
In addition to working on strength, control, and technique, PPS MAX includes plyometric exercises, also known as jump training. These exercises involve quickly switching between a stretched and contracted muscle state, improving power and speed-strength. This type of training is commonly used in sports like basketball, tennis, volleyball, and various codes of football. By incorporating plyometrics into the class, PPS MAX ensures that your muscles are able to respond rapidly and efficiently.
One of the unique aspects of PPS MAX is its focus on the myofascial “slings” in our body. These slings connect the upper and lower limbs through muscles and fascia, allowing for coordinated movement from head to toe. PPS MAX harnesses these slings to train both the arms and legs simultaneously, further enhancing your performance.
So, if you've been attending physio classes and feel ready for a challenge, PPS MAX is the class for you. Join Pilates Physio Style for an advanced level class that will push your limits and work your whole body hard.
