Pilates Phoenix

Pilates Phoenix states that pilates is for everyone and offers an intro class for new students, along with an option for a private intro session.

Classes include mat exercise, chair pilates, jumpboard, and machine-based reformer and tower sessions, each built around pilates techniques and equipment.

Yes. Pilates Phoenix offers an intro class in a group setting and also offers a private intro session for new clients.

Mat exercise is performed on the floor with an emphasis on flexibility and muscle tone, including focus on the spine and lower back, balance, and mind-body awareness.

Chair pilates uses the chair with a focus on resistance and improving balance and posture through pelvic and scapular stabilization exercises.

Reformer classes are machine-based and incorporate pilates techniques using springs, leverage, and body weight as resistance to target specific muscle groups.

Yes. Pilates Phoenix offers tower machine workouts that use multiple springs and attachments such as a roll-back bar, arm springs, leg springs, and a push-through bar.

Yes. Pilates Phoenix describes one-on-one accessory work using items such as the body arc, magic circle, and a mini exercise ball.