The Wellness Station, a Pilates club located in Blenheim, is excited to announce a local Pilates event that is sure to get everyone moving and grooving!
Pilates is an incredible exercise that focuses on total body conditioning, helping you build strength, improve your posture, enhance control, and find your balance. It's suitable for people of all ages and fitness levels, making it a fantastic choice for anyone looking to stay active and healthy.
At Wellness Station, they offer a range of options to suit individual needs and preferences. One popular choice is their group classes, also known as Reformer Pilates. During these sessions, you'll get to use spring-loaded sliding carriages with bars and straps, which will provide both support and challenges as you move. With a maximum of 6 participants per class, you can rest assured that you'll receive the personalised attention you deserve. These classes run for 45 minutes and are suitable for all levels, with variations provided to accommodate different fitness abilities.
For those who are dealing with injuries or are just starting out, Wellness Station also offers Clinical Pilates. This program is specifically designed for injury rehabilitation and requires an initial assessment with a qualified Physiotherapist. The classes have a maximum of 5 participants, ensuring that everyone receives the attention and guidance they require. Plus, if you qualify, ACC funding is available for those initial assessments and appointments.
If you prefer a more one-on-one approach, private, and duet sessions are also available. These sessions utilise the Pilates reformer and small equipment, allowing for more specific guidance and instruction. Private sessions are particularly great for beginners who want to familiarise themselves with Pilates concepts before joining a class.
The Wellness Station Pilates studio is conveniently located at Level 1, 4 Scott St, Blenheim, 7201. To book your spot or learn more about their offerings, visit their website or give them a call at 64 3 5789810.
Get ready to strengthen your body, improve your posture, and find your balance at the Wellness Station Pilates event. Don't miss out on this fantastic opportunity to take care of your well-being and have fun while doing it!
