Join Motion Being – Pilates Mat Classes on Thursdays ~ Fridays on Zoom. The class starts at 8pm GMT (UK) on Thursday, which is 21h CEST (France/Germany) on Thursday or 7.00am (NZST) on Friday. It's a 60-minute class suitable for all levels.
In this class, participants will begin with a gentle warm-up that focuses on breathing, centring, and alignment. As the class progresses, a variety of exercises will be introduced to develop stability, strength, and flexibility. These exercises will target all the muscles in your body on all planes, ensuring a holistic workout.
The class wraps up with movements and exercises that integrate the whole body, leaving you feeling energised and ready for the day ahead. It's an excellent opportunity to improve your physical well-being, no matter your fitness level.
Leading the class is the experienced instructor, Juliet. She is a certified teacher of Pilates mat and studio (equipment) with multiple certifications from reputable institutions. With over 18 years of teaching experience since 2003, Juliet has worked in commercial studios, the community, and private settings. You can trust her expertise to guide you through a safe and effective workout.
The class fee is $20NZD, and payment can be made via bank transfer or PayPal. So, get ready to prioritise your physical well-being and join Juliet for an invigorating Pilates mat class on Zoom. Don't miss out on this opportunity to enhance your overall fitness and bring balance to your life.
