Pilates in Hertfordshire

The Pilates Space, a Pilates club in Letchworth Garden City, Hertfordshire, offers a variety of Pilates classes taught by experienced instructors. Led by founder Sara Crow, who has over 20 years of teaching experience, The Pilates Space is the go-to place for those looking to improve their posture, address postural problems, or simply stay fit and healthy.

Sara, with a background in dance and a successful career as a dancer and choreographer, is not only trained to teach both matwork and machine work to an advanced level, but she is also a fully qualified yoga teacher and holds a diploma in Anatomy, Physiology, and Massage. Currently, she is even studying for a Level 4 Qualification in Strength and Conditioning, constantly expanding her expertise to provide the best guidance to her clients.

Alongside Sara, the team at The Pilates Space includes other highly skilled instructors. Rita Lampen, a Level 3 Matwork Teacher with Body Control Pilates, is qualified to teach ante and postnatal Pilates, as well as clients with osteoporosis. Passionate about helping people rediscover freedom of movement and better posture, Rita is dedicated to making a positive impact on her clients' lives.

Guro Eide, another of The Pilates Space's instructors, discovered the benefits of Pilates firsthand when she used it to alleviate back and shoulder pain and improve core strength and posture. Impressed by her own journey, Guro decided to become a Pilates instructor and obtained her qualification with Body Control Pilates in 2012. Constantly updating her knowledge by attending professional workshops, Guro is committed to delivering top-quality instruction.

Maiwenn Langlois, who has a background in dance, Yoga, and Thai boxing, also forms part of the dedicated team at The Pilates Space. Maiwenn found relief from sporting injuries and back pain through Pilates and was so amazed by its positive impact on her daily life that she decided to become an instructor herself. Now, she teaches mixed ability Pilates classes on Mondays at various times throughout the day, helping others experience the transformative power of Pilates.

No matter what your specific needs or goals may be, The Pilates Space has a class for you. From gentle backcare sessions to mixed ability classes, their experienced instructors are here to guide and support you on your journey towards better health and fitness. Don't miss out on the opportunity to discover the many benefits of Pilates at The Pilates Space in Letchworth Garden City, Hertfordshire. Join their team of experts and take the first step towards a healthier and more balanced lifestyle.