Pilates for Golf

Are you an avid golfer looking to take your game to the next level? Look no further than the Pilates for Golf course offered by Amanda's Yoga, Pilates and Personal Training Complete in Poole.

This course is specifically designed for golfers like you who want to improve their game and decrease the risk of injuries. The course consists of 6 Pilates classes, ranging from beginner to advanced, with each class lasting between 20–30 minutes.

During these classes, you will learn valuable techniques to enhance your golf performance. From improving your spinal rotation to increasing your co-ordination and hip strength, the Pilates for Golf course covers it all. You will also work on strengthening your core, improving shoulder range of movement, and overall mobility and balance.

One of the key benefits of this course is its flexibility. You can repeat the course as many times as you like, allowing you to fully integrate these Pilates exercises into your golf routine.

Lower back pain is a common complaint among golfers, but fear not! The Pilates for Golf course focuses on regaining spinal mobility and core strength, helping you stand taller and more confident on the course. Not only will this improve your overall posture, but it will also reduce the risk of future back pain.

To help you track your progress, simple tests are provided throughout the course. By assessing your ability to lift each knee comfortably to 90° without rounding your back, you can gauge the effectiveness of the exercises. Additionally, an assessment of your spinal rotation will give you insights into any imbalances or limitations that may be affecting your swing.

If shoulder pain is another issue you face, the Pilates for Golf course has got you covered. You will learn exercises and techniques to reduce shoulder injuries and improve your swing. Say goodbye to relying too heavily on your shoulders and arms and hello to utilising your coil or rotation more efficiently.

Don't wait any longer – join the Pilates for Golf course today and start taking your golf performance to new heights while decreasing the risk of injuries. Your game will thank you!