Pilates Classes & Workshops

Teresa Sedge Pilates and Sports Therapy is excited to announce a local Pilates event that is perfect for anyone looking to reconnect with their body and find balance in their busy lives. In today's fast-paced world, filled with long hours at desks and never-ending to-do lists, it's easy to lose touch with our physical selves.

But fear not, because Pilates is here to help! This low impact exercise not only promotes good posture, but also helps to build lean and toned muscles. By connecting your mind with your body, Pilates allows you to become more aware of how you move and breathe, leading to a stronger and more balanced you.

And when it comes to Pilates, Teresa is the expert you want by your side. With her years of experience and in-depth knowledge, Teresa is not only an excellent teacher but also crystal clear in her instructions. Each of her classes is unique and fun, ensuring that you never get bored while achieving real results.

Don't just take our word for it, though. Many people, like myself, have been pleasantly surprised by the benefits of Pilates. As a male who had never considered Pilates before, I started attending Teresa's classes on the recommendation of my wife and I haven't looked back. In just six months, I have noticed significant improvement in my muscle tone and overall fitness. Teresa's keen eye for detail and constant guidance throughout each class make all the difference. Trust me, what Teresa teaches simply cannot be learned from a book or DVD – she's a true professional.

If you're new to Pilates or looking to start your Pilates journey, Teresa's Beginners Pilates class is the perfect option for you. Teresa's expertise shines as she explains the subtle movements required, ensuring that each individual is doing the movements correctly. The exercises themselves can be as easy or as challenging as you want them to be, but they always make you think about how your body is working. I highly recommend giving it a try!

So, if you're ready to relieve the tension of modern living and discover the incredible benefits of Pilates, join Teresa Sedge Pilates and Sports Therapy at our upcoming event. Take that first step towards a more balanced and healthy lifestyle – you won't regret it!