Join Zanna Newton Pilates, the local Pilates club in Royston, for a fantastic Pilates event that will strengthen your body, improve flexibility, and enhance your balance. With origins dating back to the early 20th century, Pilates is a mind-body exercise method developed by Joseph Pilates himself.
At Zanna Newton Pilates, they focus on engaging your core abdominal muscles, major muscle groups, and the pelvic-thoracic-lumbar spine through controlled exercises. Their classes are designed to be low-impact, making them suitable for both beginners and advanced students alike.
If you're in Hertfordshire or Cambridgeshire, you can easily find a qualified instructor by searching online. However, why not consider attending the instructor's Pilates classes in person or through Zoom? This way, you can get hands-on guidance and ensure you're performing the exercises correctly.
During the class, you can expect to primarily perform exercises on the floor. The instructors will guide you through the basic movements, emphasising the importance of keeping your back and knees on the floor. Remember to stay hydrated and drink at least two full glasses of water 30 minutes before the class.
If you're not ready to join a class just yet, there's no need to worry. You can always start your Pilates journey by watching free Pilates mat videos on YouTube. These videos will teach you the fundamental movements and help you familiarise yourself with the Pilates technique.
Starting Pilates may require a bit of patience, but the results are truly worth it. By consistently attending classes or practising at home, you'll notice that you become stronger, more flexible, and improve your overall health.
So why wait? Take the first step towards a stronger and healthier you by joining Zanna Newton Pilates for their upcoming Pilates event. See you there!
Zanna Newton Pilates