Pilates Plus Wellness Ltd, a Pilates club in London, offers a variety of classes and personal training sessions to cater to people of all ages and abilities. With different levels of classes available, including Beginners/Improvers Pilates, Intermediate/Advanced Pilates, and Mixed Ability Pilates, individuals can choose the class that suits their needs and level of experience.
For those new to Pilates, the Beginners/Improvers Pilates classes provide a great opportunity to learn the basic principles of Pilates in a supportive and nurturing environment. The Intermediate/Advanced Pilates classes are based on the classical mat exercises created by Joseph Pilates, consisting of 34 exercises that challenge and strengthen the body. The Mixed Ability Pilates classes offer exercises that can be adjusted to accommodate both beginners and advanced participants, allowing individuals to work at their own pace and level.
If you're looking to improve back strength and reduce back pain, Pilates Plus Wellness Ltd also offers Healthy Back Pilates classes. These classes specifically focus on strengthening the back and promoting pelvic stability, helping individuals to maintain a strong and healthy spine. Additionally, Pilates Plus Wellness Ltd provides 1-to-1 Pilates and training sessions that can be tailored to individual needs and goals, conveniently conducted in the client's own home.
The Pilates studio also extends its offerings to children with specially designed Pilates classes for different age groups. These classes aim to help children grow and develop in every way while instilling a love for movement and physical activity from an early age. Additionally, Pilates Plus Wellness Ltd provides Pilates classes for pregnancy and post-pregnancy, offering a collection of video classes that can be accessed at any time, providing convenience and flexibility for expectant and new mothers.
When it comes to pricing, Pilates classes held in a hall have both drop-in and full course options. Drop-in classes in locations such as Weybridge and West Byfleet are priced at £15 per hour, while full courses in Weybridge are priced at £13 per hour. For drop-in classes in Streatham Hill and Balham, the price is £17 per hour, with full courses priced at £15 per hour. These classes run in sync with school term time and have a maximum capacity of 12 participants. Online Zoom Pilates lessons are also available, with drop-in classes priced at £12 per hour and full courses priced at £10 per hour.
For those seeking private sessions, Pilates Plus Wellness Ltd offers block options. A block of 5 1-hour sessions is priced at £325, while a block of 10 1-hour sessions is priced at £600. Additionally, an introductory trial session is available at a rate of £50 per hour. Online Zoom sessions are also offered, with a block of 5 1-hour sessions priced at £250, and a block of 10 1-hour sessions priced at £500.
Clients of Pilates Plus Wellness Ltd have shared their positive experiences with the classes. Andy from Wandsworth Common, who joined the sessions for rehabilitation after a cycling accident, credits Pilates with helping him make progress and improve his balance and coordination. Sarah from Clapham has been attending Pilates sessions with Rosa for 10 years and finds them motivating and beneficial. Emma from Balham has been practising Pilates with Rosa for seven years, even during her pregnancies, and highly praises Rosa's knowledge and methods. Dr. Emma Burniston, a chiropractor, highly recommends Rosa's classes for their exceptional knowledge and technique to prevent injuries. Lynn Gant finds Rosa's sessions challenging, imaginative, and never boring, while Nicky Hambleton-Jones credits Rosa's classes for helping her maintain core strength during pregnancy. Philip Hartley, a chiropractor, attests to the quality of Rosa's classes.
In summary, Pilates Plus Wellness Ltd offers a wide range of Pilates classes for individuals of all levels and ages. With experienced and knowledgeable instructors, they provide personalised training sessions that cater to individual needs and goals. Whether you're a beginner looking to learn the fundamentals or an advanced practitioner seeking to challenge yourself, Pilates Plus Wellness Ltd has the classes and expertise to support your Pilates journey.
