Pilates Specialist, the local Pilates club in Harlow, Essex, is excited to invite interested players to a Pilates event led by the highly qualified instructor, Heather Oakes. Heather's classes offer a range of benefits for the mind, body, and soul, and are suitable for men and women of all ages and abilities.
At Pilates Specialist, participants will find a supportive and inclusive environment where they can work within their limits and achieve their personal goals. The classes are designed to gradually increase in difficulty, allowing participants to start with easier options and progress to more complex exercises as they become stronger. This approach ensures that everyone can participate and enjoy the benefits of Pilates, regardless of their current fitness level.
In addition to face-to-face options, Pilates Specialist also offers a live online Pilates class timetable, making it convenient for those working from home or needing to arrange childcare. Participants can join from the comfort of their own homes and receive the same level of guidance and support as in-person classes. The instructor will adapt the class based on any specific medical information provided, ensuring a safe and effective workout.
Heather also specialises in Pilates classes for specific needs, such as lower back pain and pelvic floor issues. The lower back pain class is taught by a Level 4 Lower Back Pain Specialist Pilates instructor, providing targeted exercises and relief for participants. For those with pelvic floor issues, Heather has developed an online program that includes personalised sessions to address individual needs and offer guidance on exercises and techniques.
New moms, including those who have had a cesarean section, can benefit from the postnatal Pilates classes offered at Pilates Specialist. These classes provide valuable skills for postnatal recovery and are suitable for all levels of Pilates experience. No prior Pilates knowledge is necessary.
Prices for classes at Pilates Specialist vary depending on the class and availability. Sessions can be conducted through various virtual platforms such as Zoom, Google Meet, FaceTime, or WhatsApp Video Call, ensuring flexibility and convenience.
To book a class or to obtain more information, interested participants can contact Heather directly. Don't miss this opportunity to experience the numerous benefits of Pilates with Pilates Specialist in Harlow, Essex.
