Join Zoe, an experienced Pilates instructor with over 13 years of experience, for Pilates classes in Claygate. Pilates With Zoe offers a range of classes that cater to different fitness levels and goals.
In Zoe's Reformer Garden Studio, you can experience the transformative power of group Reformer classes. These sessions utilise spring resistance to challenge and strengthen your body. Get ready to feel the burn and see incredible results as you work your muscles in new and exciting ways.
For those who prefer mat work, Zoe's classes are perfect for you. Whether you're just starting out or have been practising Pilates for years, the matwork classes are designed to keep you engaged and challenged. Small equipment is used to add an extra dimension to your workout and target specific muscle groups.
If you're looking for a high-intensity workout, PHIT (Pilates High Intensity) is the class for you. In just 30 minutes, you'll strengthen your core, mobilise your joints, build stamina, and improve your overall fitness. It's a great way to get a quick and effective workout in, even with a busy schedule.
Private classes and introductory sessions are also available for those who are new to Pilates. Zoe understands the importance of proper form and technique, so you'll receive one-on-one instruction to ensure a safe and effective transition into group classes. It's the perfect way to familiarise yourself with the movements and get personalised attention.
Winter Term 2023 will commence on January 3rd and end on February 10th. This is a great opportunity to start the new year off right and prioritise your health and wellness. Many satisfied clients have been attending Zoe's classes for years and highly recommend them.
Don't miss out on the chance to improve your strength, flexibility, and overall wellness with Zoe's Pilates classes. Join the Pilates With Zoe community and experience the many benefits of this popular exercise method. Book your spot today and get ready to transform your body and mind.
