Join BodyInBalance, a trusted provider of Pilates classes in Northampton, for an upcoming event. Whether you prefer in-person group classes, one-on-one sessions, or remote online classes, they have something for everyone.
The classes, which last for one hour, offer a mix of standing, seated, and lying positions, so being able to move on and off the floor is important. Don't worry about your ability level – these classes are suitable for individuals of all levels, and their instructor, Chris, will make sure you feel safe and comfortable throughout the practice.
If you're someone who enjoys the convenience of online classes, BodyInBalance also offers Facebook Live sessions. These classes are not only interactive but are also filmed and saved for later use on the relevant Facebook page.
For those looking for some extra intensity in their workouts, BodyInBalance also provides HIIT classes. These high-intensity interval training sessions are available on certain days and times, so don't miss out on the chance to challenge yourself and take your fitness to a new level.
To attend their classes, simply request entry to their private Facebook group and pay a weekly fee. For the in-person group Pilates classes at Abington Bowling Club, they have specific time slots on Monday, Tuesday, and Friday, with each session costing $6.50. For the online Facebook Live classes, including both Pilates and HIIT, the weekly fee is $10.
If you're an older adult looking to focus on strength and balance exercises, their Get-Up & Go Otago program is perfect for you. These sessions, delivered by a qualified OTAGO instructor, aim to prevent falls, maintain health, and help participants remain independent. The cost per session is $5, making it an affordable and valuable investment in your well-being.
BodyInBalance is conveniently located at 12 Park Avenue South, Northampton, NN3 3AA. To book a class or find more information, reach out to them at 07843 787250 or through their active Facebook page and Instagram.
Don't miss out on the opportunity to join BodyInBalance and experience the benefits of Pilates in Northampton. Get ready to strengthen your body, improve your flexibility, and find your balance with their expert guidance and welcoming community.
