Rejuvenate Sussex Sports Massage And Pilates, a local Pilates club in Uckfield, is excited to announce an upcoming Pilates event that is sure to get you moving and feeling rejuvenated. With classes designed to strengthen the body, improve posture, and enhance flexibility, Rejuvenate Sussex is here to help you achieve your fitness goals.
Pilates, originally known as Contrology, has a rich history dating back to the early 20th century. Developed by Joseph Pilates, this exercise form focuses on core strength and can be tailored to suit both beginners and advanced participants. The exercises taught in our classes are not only great for building core strength but also for realigning the body, releasing tension in the back, neck, and shoulders, and promoting mental clarity.
Our group classes are held at the conveniently located Ridgewood Village Hall. We offer classes on Thursdays at 10.30am and Mondays at 6pm. These classes are organised in 5-week blocks, providing you with a consistent and structured fitness routine. The cost for the 5-week block is £50, a bargain for the benefits you will gain from attending our classes.
To book a class and secure your spot, all you need to do is give us a call or email us. Our friendly team at Rejuvenate Sussex will be more than happy to assist you and provide you with all the necessary details. Before attending your first class, we kindly ask that you complete a PAR-Q form, ensuring your safety and the effectiveness of our classes.
When attending our Pilates classes, we recommend wearing socks with gripped bottoms to ensure stability and safety during the exercises. Comfortable clothing that allows for easy movement is also important, so leave those tight jeans at home!
If you have any questions or inquiries about our Pilates event or our classes in general, feel free to reach out to us. You can give us a call at 07702191749 or email us at [email protected] We love hearing from potential participants and will be more than happy to address any concerns or queries you may have.
Don't miss out on this amazing opportunity to improve your strength, posture, and flexibility. Join Rejuvenate Sussex Sports Massage And Pilates today and experience the transformative power of Pilates firsthand. See you on the mat!
