At London Road Health & Fitness, they are proud to offer a wide range of Pilates classes suitable for everyone. Whether you're a beginner who's just starting their fitness journey or an experienced practitioner looking for a challenge, they've got you covered.
Pilates is a fantastic exercise that focuses on slow and precise movements. It's perfect for strengthening all muscle groups, improving your balance and posture, and boosting blood circulation. Not only that, but it's also known for its mood-boosting effects, helping you reduce stress and find relaxation.
One of the great things about Pilates is that it's a low-impact form of exercise. This means that if you're recovering from an injury or have joint problems, Pilates can still be a incredible way to stay active and get fit.
London Road Health & Fitness offers introductory classes for beginners that are paced to ensure you feel comfortable and at ease. These classes are also tailored to your individual needs, so you can progress at your own pace. As you gain confidence and strength, you can join the more advanced classes for a more challenging workout.
They offer four different types of Pilates at London Road: Mat Pilates, Reformer Pilates, Springboard Pilates, and Advanced Group Pilates. Mat Pilates is suitable for people of all ages and experience levels. It focuses on precise movements and well-known poses to tone muscles, increase flexibility, and improve strength and posture.
If you're looking for something a bit different, try Reformer Pilates. This involves using a special machine called a reformer that provides resistance for a fun and effective workout that strengthens and tones your body.
For those seeking a dynamic and varied workout, Springboard Pilates is the way to go. It utilises a wall-mounted springboard to create a unique and challenging experience.
Lastly, if you're an experienced Pilates practitioner craving an intense and dynamic workout, the advanced group Pilates classes are designed just for you.
At London Road Health & Fitness, they understand that starting something new can be daunting. That's why they provide a supportive and friendly environment with experienced instructors who will guide you through your Pilates journey.
So why wait? Book a Pilates class today and experience the countless benefits for your body and mind. You can easily book your classes online, and all pricing information can be found on their website.
Don't miss out on this fantastic opportunity to improve your fitness and overall well-being. Join London Road Health & Fitness for a Pilates class and discover a whole new level of strength and flexibility!
London Road Health & Fitness: The Studio