Pilates

The Sports Injury Clinic – Injury Management and Rehabilitation Specialists in Frankston invites all interested players to join their upcoming Pilates event. This local Pilates club specialises in providing safe and low impact activities suitable for individuals of any age, fitness level, and body type.

Their Pilates classes aim to cater to everyone's needs, allowing participants to book a time that suits them best. The highly skilled instructors at The Sports Injury Clinic will modify the movements based on individual requirements. To ensure personalised attention, they keep the group sizes small with a maximum of four participants per class.

The main focus of the classes is on core strength, flexibility, and body awareness – the essential components of a well-rounded Pilates workout. The Pilates club offers a variety of class types, including mat-based, equipment-based, and apparatus-based exercises. Mat-based exercises are performed on the floor without the need for any equipment. Equipment-based exercises involve the use of specialised tools such as weights or resistance bands. Apparatus-based exercises utilise equipment like reformers or treadmills.

No matter if you are pregnant, mature aged, injured, recovering from an illness, or simply looking to improve your sports performance, The Sports Injury Clinic can tailor their Pilates program to suit your specific requirements. In addition to the physical benefits, Pilates is known to improve posture, reduce back pain, increase concentration and focus, and promote overall well-being.

The Sports Injury Clinic does not require any referrals for individuals to participate in their Pilates classes. If you're interested in joining, or if you have any questions, feel free to contact them at 9783 9990 for more information.