Pikaia Pilates

Pikaia Pilates, located in Woodford Green, is a studio that offers reformer Pilates, personal training, and online classes. The studio, run by Sandra Bickmore, focuses on making exercise enjoyable and accessible, regardless of gender, size, fitness level, or budget.

At Pikaia Pilates, reformer Pilates is a speciality, with small training sessions that concentrate on core stability. Each class is capped at four participants, ensuring personalised attention and a safe, effective workout. The personal training studio is fully equipped and provides tailored workouts to meet individual needs.

For those preferring to stay at home, Pikaia Pilates also offers online classes. These sessions are designed to be both enjoyable and effective, helping participants improve their fitness levels from anywhere.

Sandra ensures the studio offers a boutique experience, prioritising the safety and well-being of clients. Class sizes are kept small and socially distanced, creating a supportive and comfortable environment.

Clients consistently praise Pikaia Pilates for delivering real results. Sandra, the founder and lead coach, is well-versed in Pilates, posture, body awareness, injury avoidance, rehab, cardio, yoga, and mindfulness. Her training has positively impacted clients' physical, mental, and spiritual well-being.

Joining Pikaia Pilates is simple, with no joining fees. There are various options for class packages, subscriptions, or drop-ins, allowing flexibility in commitment levels.

For more information or to ask any questions, Sandra and her team are always ready to help. They pride themselves on excellent customer service and are dedicated to helping you achieve your fitness goals.

To learn more about Pikaia Pilates, Sandra Bickmore, and their class offerings, visit their website or contact them directly. The site also features a gallery of the studio and detailed health and safety policies to ensure a safe experience for all clients.