Piet Weiss Personal Trainer

Piet Weiss Personal Trainer provides personal training in Cape Town, focused on improving balance, posture and core strength through corrective exercise. Sessions include injury prevention work, starting at an easy and safe point and building up as you are ready. Training also targets cardiovascular and muscle endurance, with later phases for strength and conditioning and sport specific goals such as explosiveness, martial arts conditioning and improving lifts. Suitable for people wanting safer, more functional movement.