Physique Pilates and Personal Training is a fitness centre in Witney, New Zealand, offering a range of services to improve overall health and fitness. The centre is run by highly experienced Pilates Instructor and Personal Trainer, Nicky Holmes. With a focus on inside-out fitness, Nicky aims to help clients feel fitter, stronger, and healthier.
The centre offers Pilates exercise classes from various locations in Witney, including Bampton, Aston, and Stanton Harcourt. Whether you are new to exercise or a seasoned sportsperson, Physique Pilates can cater to your fitness goals. Nicky's expertise lies in Pilates, a system of stretching exercises that not only tone and strengthen the body but also correct imbalances for improved flexibility, balance, and energy.
In addition to Pilates classes, Nicky also provides personal training sessions. With over 20 years of experience as a fitness instructor, she is qualified by the YMCA and holds NCCA accreditations from the American Council on Exercise. Specialising in rehab, postural correction, and breath work, Nicky can tailor her training to suit individual needs, whether it's recovering from an injury or improving athletic performance.
One unique aspect of Physique Pilates is Nicky's specialisation in breath work training. This training can have a positive impact on lung function, immune system strength, and overall health and well-being. Nicky offers both in-person and virtual sessions through Zoom for breath work training.
Clients who have experienced Nicky's classes and training sessions have given excellent reviews. They praise Nicky's knowledge, non-judgemental teaching style, and her ability to adapt exercises for individual needs. Clients also appreciate the variety in class themes and equipment used, making each session enjoyable and engaging.
Whether you're looking to improve your posture, recover from an injury, or simply want to feel healthier and more balanced, Physique Pilates and Personal Training is committed to helping you achieve your fitness goals. Contact Nicky Holmes today to find out how Pilates and personal training can make a positive difference in your life.