Physique Health

Physique Health is a renowned fitness centre and sports massage therapy clinic located in the vibrant town of Wokingham, Berkshire. With a strong passion for transforming lives, the dedicated team at Physique Health aims to help individuals achieve their health and fitness goals through a holistic approach that encompasses training, nutrition, and mindset.

At Physique Health, they believe that it's not just about physical training but also understanding the underlying factors that may be hindering progress. With personalised and tailored services, they work closely with each client to identify and overcome any obstacles, creating a customised plan that enables them to finally achieve their long-desired goals.

The range of services offered at Physique Health includes personal training, group classes, and transformation plans. By catering to the unique needs and preferences of every individual, they ensure that clients receive the guidance and support they need to succeed. Whether it's one-on-one training sessions, outdoor workouts, or home visits, the team at Physique Health is committed to delivering top-notch service that yields optimal results.

Studio personal training sessions take place in the fully equipped PT:U Gym in Winnersh. With a member-free environment, clients can enjoy a hassle-free workout experience without waiting for equipment or the need to switch gyms. For added convenience, personal training sessions can also be conducted at clients' homes or in outdoor settings. Individuals residing near Wokingham can take advantage of these services, and prices may vary based on travel distance.

Physique Health is led by Kimberley Skelton, a highly qualified and experienced fitness professional. With a Bachelor's degree in Sport & Exercise Sciences from the University of Roehampton, Kimberley is well-equipped with the knowledge and expertise to guide clients towards their goals. She also holds a Level 3 Personal Training qualification and has completed a one-year internship at Surrey Sports Park, specialising in strength and conditioning. Further expanding her skills, Kimberley pursued a course in Sports Rehabilitation at St Mary's, Twickenham, ensuring she stays up-to-date with the latest techniques and practises.

In addition to physical wellbeing, Kimberley places great emphasis on mindfulness and believes that developing the right mindset is integral to achieving success in life. She strives to create a supportive and motivating environment where clients can not only improve their physical health but also enhance their overall wellbeing.

If you're looking for a fitness centre and sports massage therapist that genuinely cares about your goals and will go above and beyond to help you achieve them, Physique Health is the perfect choice. Don't just take their word for it check out their testimonials to see firsthand the incredible transformations they have facilitated. To learn more or book a consultation, reach out to them today.