Back, and shoulder muscles to support the changing body posture and growing belly Improving circulation and reducing fluid retention Reducing pregnancy-related discomfort, such as back pain and swelling Promoting better sleep and reducing stress Improving overall mood and well-being Prepare your body for labour and delivery by building strength and stamina Maintaining a healthy weight gain during pregnancy Increasing your body's ability to recover postpartum Physiotherapy for Women offers specialised pregnancy and postnatal exercise classes designed to meet the unique needs of pregnant and postpartum women. These classes are led by experienced physiotherapists who have expertise in women's health and understand the specific challenges and considerations of pregnancy and postpartum recovery. The classes focus on gentle exercises and stretches that help strengthen the core, pelvic floor, and other muscle groups affected by pregnancy. They also incorporate relaxation techniques and breathing exercises to promote a sense of calm and well-being.
The physiotherapists provide individualised attention and guidance, taking into account each participant's specific needs and goals. Whether you are looking to maintain fitness during pregnancy, prepare for labour, or recover postpartum, our pregnancy and postnatal exercise classes can support you on your journey to a healthy and strong body. We welcome women of all fitness levels and stages of pregnancy or postpartum recovery. Join our classes today and experience the benefits of safe and effective exercise during this transformative time in your life.