Active Movement Studio's Physiotherapy Clinical Core Classes are the perfect solution for anyone looking to reduce back and neck pain, while also improving their core strength. These classes, led by expert Physiotherapists, combine Clinical Pilates exercises with Physiotherapy rehabilitation techniques to provide a comprehensive and effective workout.
In order to ensure that each participant receives personalised attention, a thorough assessment of the spine, pelvis, and deep core muscles is conducted prior to starting the program. This allows the Physiotherapist to tailor the class to the specific needs of each individual, maximising the benefits and minimising the risk of re-injury or worsening of existing conditions.
The classes primarily consist of mat-based exercises that target the stability of the spine, pelvis, shoulders, and hips. Through a gradual and safe progression, participants are challenged to build up stability and strength in these areas. By focusing on these key muscle groups, individuals can not only alleviate current pain and discomfort, but also prevent future injuries and improve overall physical performance.
No matter what type of condition or pain one may be experiencing, the AMS Clinical Core Class is the ideal starting point for rebuilding core muscle strength and endurance. It provides a solid foundation for further progress in other fitness activities, allowing individuals to achieve their health and wellness goals.
To take the first step towards a stronger, pain-free body, interested individuals can book a Clinical Core Initial Assessment at Active Movement Studio. This assessment will provide a comprehensive evaluation of their specific needs and goals, ensuring that they are given the best possible guidance and support throughout their fitness journey.
Don't let back or neck pain hold you back from living an active and fulfilling life. Join Active Movement Studio's Physiotherapy Clinical Core Classes and experience the transformative power of a strong and stable core. Book your assessment now and start your journey towards improved health and wellbeing.
