PhysioNatal

PhysioNatal is a women's health clinic and physical fitness programme located in Copford, Colchester. The clinic is run by Tanya Croall, a qualified Chartered Physiotherapist with expertise in pregnancy and postnatal care. Tanya became a mother for the first time in 2008, which sparked her passion for helping women recover from birth and navigate the physical and emotional changes that come with motherhood.

PhysioNatal offers a range of services to support women during their childbearing years and beyond. Tanya started running antenatal and postnatal classes in 2013 under the FitBack&Bumps banner, but her continued study, professional training, and hands-on experience have allowed her to develop the clinic services she offers today.

Tanya's personal experience of feeling uninformed about post-birth recovery inspired her to create a space where women can receive the support, information, and guidance they need. Throughout her three pregnancies, no one checked her tummy or educated her about her pelvic floor, leaving her feeling unprepared for the physical changes that occurred. As a physiotherapist herself, Tanya was surprised by how much pregnancy and birth changed her, both physically and emotionally.

PhysioNatal's goal is to help women recover from pregnancy and birth, empowering them to return to the activities and exercises they love or simply feel more comfortable in their pregnant and postnatal bodies. Tanya aims to educate women about what is normal and what isn't during this transformative period of their lives, offering the support needed to transition into motherhood with confidence.

At PhysioNatal, clients can expect unparalleled care and expertise. Tanya's antenatal and postnatal classes are praised for their effectiveness in alleviating pelvic girdle pain and providing valuable information. Women who have attended Tanya's classes rave about the exercises, which not only help with pain but also impart knowledge that they wish they had known in their previous pregnancies.

The clinic is conveniently located at The Dairy, 56 London Rd, Colchester, CO6 1BJ. For further inquiries or to book an appointment, clients can contact Tanya via email at tanya@physionatal. Co. uk or by calling 07971 295 465.

Whether you are pregnant, have recently given birth, or are looking for guidance and support on your postnatal journey, PhysioNatal is dedicated to helping you feel better and more comfortable in your body. Explore PhysioNatal's website to learn more about the services offered and discover how Tanya can assist you in your unique needs and goals.