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About
Physio-led Pilates Preston is a dedicated studio located in Penwortham, Preston, offering small group Physio-Led Pilates classes tailored to each individual's personal needs. The studio is led by Helen, an experienced and chartered Physiotherapist who takes a holistic approach to health and wellbeing.
Physio-led Pilates focuses on addressing aches, pains, and stiffness through exercise. It is well-known that exercise plays a crucial role in managing musculoskeletal and degenerative conditions. Helen incorporates a modified form of Pilates developed by the Australian Physiotherapy and Pilates Institute (APPI), which combines classical Pilates exercises with rehabilitation techniques.
The studio provides a friendly and supportive atmosphere, where clients of all ages and fitness levels can benefit from Pilates. Whether you have long-term aches and pains, arthritis, recurrent injuries, osteoporosis, back pain, or are simply new to exercise, Physio-led Pilates can help you in a safe and effective manner.
Helen, the founder of Physio-led Pilates Preston, is a highly qualified and experienced Physiotherapist. She graduated with honours in Physiotherapy in 1994 and later completed a Master's degree in Manual Therapy. Throughout her career, Helen has treated a wide range of acute and chronic conditions, gaining experience in various healthcare settings.
With a passion for Pilates and recognising its potential as a rehabilitation tool, Helen pursued additional training from the internationally respected APPI. She brings both her expertise as a Physiotherapist and her experience in Pilates to create a comprehensive and effective approach to improve the way clients move.
Physio-led Pilates Preston offers initial assessment group classes priced at 50 for one hour. During this session, Helen conducts a thorough assessment, ensuring a confidential and personalised experience. The assessment includes discussing goals, medical history, diagnosing injuries, and assessing specific areas that require attention.
At Physio-led Pilates Preston, clients can expect an excellent service, as Helen's knowledge and problem-solving skills enable her to provide effective solutions. The studio is dedicated to helping clients achieve their goals, manage pain, prevent further injury, and ultimately improve their physical and mental health through movement.
For more information or to book a class, interested individuals can contact Helen via email at Helen@PenworthamPhysio. Com or call 07962 994336. Additionally, they can visit the studio's website for a gallery of the studio and to read testimonials from satisfied clients.