PhysioFit Pilates, a renowned Pilates club in Newcastle upon Tyne, offers a fantastic opportunity for individuals to improve their core strength and flexibility. This form of exercise, designed by a physiotherapist, focuses on addressing common areas of weakness and reducing aches and pains, resulting in better movement and overall well-being. The atmosphere at PhysioFit is welcoming and inclusive, creating a friendly group setting for all participants.
Here are six reasons why choosing PhysioFit Pilates is beneficial:
1. Improved flexibility: Engaging in Pilates enhances flexibility, making everyday tasks such as putting on socks and shoes much easier and more manageable.
2. Enhanced balance: Pilates is known to improve balance, boosting confidence while walking and reducing the risk of falling.
3. Stronger hips: By improving hip strength, Pilates helps to alleviate lower back tension and even enhance symptoms associated with arthritis.
4. Better shoulder and neck strength: For those who strive for better posture and reduced discomfort, Pilates offers exercises that specifically target shoulder and neck strength.
5. Stress relief: Pilates not only offers physical benefits but also serves as a stress buster. The friendly group dynamics and the opportunity to learn something new provide relief from the everyday pressures of life.
6. Expert guidance: At PhysioFit Pilates, participants are guided by experienced physiotherapists who are also qualified Pilates instructors. This ensures that each individual receives the highest standard of instruction and assistance throughout their Pilates journey.
PhysioFit Pilates provides two options for classes: private physio-led tuition and live classes. The live classes take place at their spacious, purpose-built studio in Ponteland, just outside of Newcastle. These classes are limited to 10 individuals to ensure comfortable spacing and personalised attention. Additionally, the studio maintains a strict cleaning regimen to uphold hygiene and safety standards.
To book a complimentary taster class, interested individuals can contact the clinic directly on 0191 8149717 or fill out an enquiry form. If they decide to continue, payment can be conveniently made through a simple monthly direct debit. PhysioFit Pilates recommends a minimum commitment of 12 weeks to fully experience the benefits of Pilates. Monthly memberships are available for either one or two live classes per week. Furthermore, members gain access to the “On Demand” section, which provides pre-recorded classes for home practice.
The prices for PhysioFit Pilates memberships are as follows:
1. Pilates ONE: Includes one live class per week with unlimited catch-up classes that are valid for 12 months. Monthly cost: £48.
2. Pilates PLUS: Includes one live class per week with unlimited catch-up classes that are valid for 12 months. Members also have unlimited access to On Demand content. Monthly cost: £59.
3. Pilates TWO: Includes two live classes per week with unlimited catch-up classes that are valid for 12 months, offering a 15% saving. Monthly cost: £82.
4. Pilates ON DEMAND: Provides unlimited access to On Demand content. Monthly cost: £22.
In addition to the regular classes, PhysioFit Pilates offers private tuition options as well. These sessions can either be 40 or 60 minutes in duration, depending on individual preferences and needs.
PhysioFit Pilates understands that individuals may occasionally be unable to attend their allocated classes due to busy schedules. To accommodate this, they offer unlimited catch-up classes, which remain valid for 12 months. They even have a dedicated Pilates app to help individuals keep track of their catch-up classes.
Individuals who have ongoing neck or back issues are advised to book a physiotherapy assessment before joining a class to ensure suitability and personalised attention.
