Physio Led One to One Pilates with Emily Reed

Chapman Physiotherapy understands the importance of personalised training, especially when it comes to Pilates. That's why they offer one-to-one sessions with Emily Reed, a trained physiotherapist and Pilates teacher. With her expertise, you can be sure that each session will be tailored to meet your individual needs and goals.

Whether you're a beginner or someone with previous knowledge of Pilates, Chapman Physiotherapy welcomes you to join their classes. They provide a supportive environment where you can learn and grow at your own pace. So, even if you've never tried Pilates before, don't worry – you'll be in good hands.

Pilates is not just a workout, it's a holistic approach to fitness. By focusing on strengthening, mobilising, and stretching muscles, Pilates helps correct imbalances caused by daily habits, posture, and movement abnormalities. Starting from the core, Pilates teaches you to move with stability and control, ensuring you maintain proper alignment and prevent injuries.

Joseph Pilates, the founder of this technique, believed in the power of Pilates to improve overall wellbeing. By working on your core strength, flexibility, and body awareness, you'll not only see physical benefits but also experience increased energy, reduced stress, and improved sleep. Plus, Pilates can even enhance your performance in other sports!

At Chapman Physiotherapy, they understand that life can be stressful, and poor posture is a common issue. That's why they are dedicated to helping you counteract the effects of these challenges through Pilates. With regular practice, you can expect to see improvements in your balance, reduced back pain, stronger bones, and enhanced immunity – just to name a few!

So, if you're ready to make a positive change in your fitness journey, book a one-to-one Pilates session with Emily Reed at Chapman Physiotherapy. The 45-minute session is priced at £35, and no previous experience is required. Get ready to experience the many benefits of Pilates and take your fitness to the next level.