Physical Transformation Walking Group is a sports club located in the Gold Coast that aims to promote a healthy and active lifestyle through walking. With a strong emphasis on community and connexion, the club offers a supportive environment for individuals to come together and improve their overall well-being.
The club believes in the power of walking as a transformative activity that can lead to significant physical and mental health benefits. Walking for just 30 minutes a day has been shown to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and decrease the risk of falls and other injuries.
To cater to individual needs and goals, Physical Transformation Walking Group offers free Personal Walking Plans. These plans are designed to help participants feel healthier and happier within a six-week timeframe. Whether someone is new to walking or wants to take their walking routine to the next level, the club offers personalised guidance and support to ensure success.
Community is at the heart of Physical Transformation Walking Group. The club encourages participants to join walking groups within their local area. Walking in a group not only provides additional motivation and support but also fosters connexions and friendships. To find a walking group near them, individuals can search within a specified radius of their town, suburb, or postcode on the club's website.
Healthcare professionals are invited to refer their patients to the club's structured and supportive walking programme. This programme complements medical care and helps individuals meet the national physical activity guidelines. Whether participants prefer to walk alone or in a group, the programme offers motivation, resources, and guidance to ensure success.
Testimonials from satisfied participants, such as Maria, highlight the life-changing impact of walking. Maria, who struggled with weight, diabetes, and high blood pressure for over four decades, was able to manage and overcome these health issues through walking. Starting with just 5,000 steps a day, Maria gradually increased her walking routine to 15,000 steps a day and saw significant improvements in her overall health and well-being.
To stay connected and engage with the club's walking community, individuals are encouraged to join the Physical Transformation Walking Group's Facebook Group. This platform provides a space for members to share their experiences, seek advice, and support each other on their walking journey.
Physical Transformation Walking Group is proud to be supported by the National Heart Foundation of Australia. With over 600 walking groups nationwide, the club is dedicated to helping individuals improve their health and reduce the risk of heart disease.
Getting started with Physical Transformation Walking Group is easy. Interested individuals can search for a walking group near them by entering their suburb, town, or postcode on the club's website. Once registered, participants will receive all the necessary information from their Walk Organiser, who will guide them through the process and help them get started on their walking journey.
For those passionate about leading and organising walking groups, the club offers the opportunity to become a Walk Organiser. As a Walk Organiser, individuals will plan walking routes, decide on meeting times and locations, and welcome new members to their group. This role plays a vital part in the success of the club's programme and allows individuals to make a positive impact in their community.
Physical Transformation Walking Group also offers a Walker Recognition Scheme to inspire and reward participants for their dedication and achievements. Members can be recognised for their efforts in improving their physical and mental health through walking.
Whether someone is looking to improve their health, connect with their community, or lead a walking group, Physical Transformation Walking Group provides the resources, support, and motivation needed to achieve their goals. The club's mission is to transform lives through the power of walking, promoting overall well-being for individuals and the Gold Coast community.