Looking for a positive, supportive environment to boost your health and fitness? Check out Physically Fit Pilates for Women in Oxford. Angela, who has over 10 years of experience, leads this welcoming studio with a passion for helping women, especially mums preparing for and recovering from childbirth.
At Physically Fit, you'll find group and one-on-one Pilates sessions, along with a valuable online video membership that lets you access classes anytime, anywhere. Angela offers a free 7-day trial, so you can see the quality for yourself before signing up. The videos include pregnancy workouts, postnatal exercises, and general Pilates classes, perfect for all levels.
Angela also specialises in massage therapy, including C-section and Diastasis Therapy, making sure you get the care and treatment you need. She provides sports massage therapy too, tailored specifically for your needs.
Expect plenty of ongoing support and advice from Angela, including expert tips, nutritional ideas, and a sneak peek at new classes. With her extensive training in Pilates equipment like the reformer, cadillac, and barrels, you can look forward to challenging and engaging classes that cater to all fitness levels.
If you prefer a more individualised approach, Angela offers one-to-one sessions to help you reach your unique goals safely, whether during pregnancy or postnatal recovery.
Physically Fit also runs specialised workshops on topics like “Running for Pilates” and “C-Section Recovery” for those looking to delve deeper into specific areas.
At Physically Fit Pilates for Women, Angela's focus on safety, support, and expertise ensures you’re in good hands on your fitness journey. Whether you're joining online classes, enjoying a massage, or attending one-to-one sessions, Angela is dedicated to helping you feel your best.