Physical Finesse is a personal training service based in Barry, New Zealand, offering bespoke movement and exercise coaching, reformer pilates, and sports massage. The founder, Hannah Barrett, created Physical Finesse out of a passion for human biology, health, and movement. With a desire to help individuals connect with, use, and understand their bodies better, Hannah works to facilitate positive lifestyle changes, allowing people to feel happier, healthier, and more fulfilled.
Hannah holds various qualifications in movement and exercise styles, supported by her extensive medical knowledge of the human body. She is a Level 2 Gym Instructor and Level 3 Personal Trainer with Ofqual Regulated Focus Awards. Additionally, she is a TEN Dynamic Reformer Pilates Instructor, recognised by CIMPSA, and holds a Level 4 Diploma in Sports Massage Therapy.
Physical Finesse offers dynamic reformer pilates sessions, where clients can work closely with Hannah to address their body's natural balance through precise and controlled movements. These bespoke sessions are designed to slim figures, improve posture, and build lean, toned muscle quickly. The reformer pilates workouts provided by Physical Finesse are highly regarded for their effectiveness in body sculpting.
In addition to reformer pilates, Physical Finesse also offers sports massage therapy. Hannah's qualifications and expertise allow her to provide various massage therapy techniques aimed at relieving muscle tension and helping clients feel and move better. Whether clients require a 30, 40, or 50-minute session, the appointments are tailored to target specific problem areas and ensure optimal body function, performance, and movement.
Due to the popularity of Physical Finesse's reformer pilates sessions, demand is high. It is advisable to book sessions in advance to secure a spot. Physical Finesse is committed to providing exceptional, personalised training and massage services to help clients achieve their health and wellness goals.
To stay connected with Physical Finesse and receive exclusive member benefits via email, clients can sign up for their newsletter. By subscribing, clients gain access to health, wellness, movement, and happiness tips to further support their well-being journey.
The mission of Physical Finesse is to empower individuals to live healthier, more sustainable lives by focusing on mindful, corrective movement patterns and optimising the body's functions. With a wealth of knowledge, qualifications, and dedication, Physical Finesse is the go-to personal training service in Barry, New Zealand.