What classes do you offer?

We offer BJJ, Mixed Martial Arts, Kickboxing and K1, Muay Thai, Boxing, Wrestling, plus Kids Classes.

Where can I find training details like the timetable?

You can view our timetable and instructors, and check upcoming events to plan your training.

How do I join and what’s the next step?

Join through our membership page and select join now to get started with your membership.

Phoenix MMA Southampton

Phoenix MMA Southampton is a Mixed Martial Arts (MMA) academy located in the vibrant city of Southampton, United Kingdom. Established in 2010, Phoenix MMA has quickly become one of the top MMA gyms in the country, training fighters from around the world and helping them compete in some of Europe's largest MMA organisations.

At Phoenix MMA Southampton, their experienced and dedicated coaches not only focus on training professionals but also on guiding adults and children of all skill levels to gain confidence, improve fitness levels, and enhance their mental and physical well-being. The gym offers a friendly and relaxed atmosphere where participants can take part in exciting classes and create lasting friendships.

The gym boasts a comprehensive timetable, offering over 300 classes a month across their academies in Bournemouth and Southampton. From training with novice MMA artists to professional fighters who compete in organisations like Cage Warriors, Phoenix MMA Southampton accommodates all skill levels.

Additionally, the gym provides strength and conditioning facilities with a wide range of cardio, strength, and resistance machines, as well as free weights and punch bags. For those looking for a unique charity experience, Phoenix MMA Southampton is the official gym of the Ultra White Collar Events in Bournemouth, supporting Cancer Research UK.

Phoenix MMA Southampton offers additional amenities, such as a sauna for relaxation after a hard workout or to aid in weight cutting before competition (available only at the Southampton branch). The gym also features immaculate and secure changing rooms that have recently been refurbished.

For those situated in Bournemouth, Phoenix MMA offers classes tailored to all ages and skill levels. With no experience necessary, participants can learn self-defence techniques while meeting new people along the way.

In 2013, Phoenix MMA expanded to Southampton, opening Phoenix BJJ Southampton. This branch focuses on Brazilian Jiu-Jitsu and welcomes practitioners of all levels. With daily classes available, students can start their journey in Brazilian Jiu-Jitsu or take their technique to the next level under the guidance of dedicated practitioners.

The gym acknowledges the benefits of MMA training for teens, both physically and mentally. They emphasise that MMA promotes discipline, boosts confidence, teaches self-defence, and enhances strength and agility.

Phoenix MMA Southampton regularly shares updates and exciting events via their social media platforms, including Facebook and Instagram. Their two branches are conveniently located at 725 Wimborne Rd, Bournemouth, BH9 2AX, and 72-94 Millbank St, Southampton, SO14 5QN.

All information and website design under Phoenix MMA Southampton adhere to their Privacy Policy and Terms & Conditions, ensuring the protection of users' privacy and data.

Join Phoenix MMA Southampton today for top-notch MMA training, a friendly atmosphere, and the opportunity to develop new skills while improving fitness and overall well-being.