Phoenix Freedom

Phoenix Freedom is a Pilates studio located in Haddenham, offering both mat and reformer classes. The studio has been operating since 2016 and is run by Rachel, a highly qualified Chartered Physiotherapist. Rachel ensures that members receive value for their money by providing flexible online bookings and a variety of equipment and class plans every week.

One unique feature of Phoenix Freedom is their on-demand Pilates classes. Members have access to pre-recorded classes that can be accessed anytime and anywhere, providing convenience and flexibility in their Pilates practise. Additionally, the Pilates journey at Phoenix Freedom starts with an assessment and two free trial classes, allowing new members to experience the benefits before committing.

The mat classes at Phoenix Freedom are done differently compared to other studios. Rachel begins with an initial one-on-one session to assess individual needs and tailor the Pilates practise accordingly. She teaches the Pilates principles and ensures proper core connexion. Members receive individual information via email, providing them with exercise modifications and any items discussed during the session.

Rachel also liaises with relevant therapists and clinicians as required.

Phoenix Freedom offers a variety of classes to cater to different levels and goals. Beginner and improver classes focus on learning the basics, improving posture, and working towards personal goals. Intermediate and advanced classes are faster-paced and incorporate more challenging series-based movements. There is also a senior ladies' class that focuses on balance, pelvic floor, and posture of the upper back.

The studio offers various membership options, including monthly membership and a flexible 10-class pass. Pricing is transparent and competitive, with reduced rates available for mothers and expectant mothers. Members can easily book classes online and have the flexibility to swap classes if needed.

For individuals with questions or doubts, Phoenix Freedom is committed to providing support. Rachel, the studio's Chartered Physiotherapist and APPI Pilates Instructor, is available to answer any questions and address individual needs. She has a wealth of experience and qualifications in the field, including specialised training in equipment, ante and postnatal Pilates, women's health, and more.

To get in touch with Phoenix Freedom, individuals can contact Rachel via phone, email, or the provided contact form. Rachel is dedicated to helping individuals commit to a Pilates lifestyle and achieve their rehabilitation and fitness goals. With her expertise and the supportive community at Phoenix Freedom, members can look forward to living a happier and healthier life through Pilates.