Philosophy Wellness Incorporated in Sherwood Park is a holistic wellness centre founded by Jessica Hess, a Registered Dietitian, Certified Personal Trainer, and Registered Massage Therapist. Jessica holds a Bachelor of Science in Food & Nutritional Sciences from the University of Alberta and has been helping clients improve their nutrition for health and performance since 2009. Her expertise extends beyond one-on-one nutrition consulting to teaching nutrition to Personal Fitness Trainer students at NAIT and working as a designated Sport Science Professional with Team Alberta, aiding coaches and athletes in reaching peak performance for events like the Canada Summer & Winter Games.

At Philosophy Wellness Incorporated, Jessica focuses on promoting life-changing habits that incorporate nature, nutrition, and enjoyable movement. She offers services such as Fascial Stretch Therapy, Massage, Mobility Training, and Intuitive Eating to help clients reconnect with their bodies and achieve optimal health and happiness. The Intuitive Eating approach encourages clients to trust their inner wisdom when it comes to food choices, fostering a non-restrictive, weight-neutral mindset towards health.

Through personal training and massage therapy, Jessica helps clients reintroduce pain-free physical activity into their lives. Using assessments and modalities like Fascial Stretch Therapy and Range Conditioning, she tailors treatments to address each client's unique limitations and mobility goals. Jessica believes that individuals are the experts of their own bodies and empowers clients to explore and express what works best for them, guiding them towards confidence in their bodies regardless of shape or size.

Connect with Philosophy Wellness Incorporated on Instagram to learn more about their services and how Jessica Hess can support you on your health and wellness journey. Breathe. Pause. Reconnect with Philosophy Wellness Incorporated in Sherwood Park.